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Microwave Seasoned Edamame Pods
vegangluten freehigh protein
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Home / Microwave Seasoned Edamame Pods

Microwave Seasoned Edamame Pods

These microwave seasoned edamame pods are a fast protein-packed snack or side that is ready in under 5 minutes. The microwave steams the pods to perfection so the soybeans inside are tender and easy to pop out.

4.5
5 min
🍴2 servings
🔥120 cal
🔖Easy
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30 second summary

Protein-rich edamame pods steamed and seasoned quickly in the microwave.

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Nutrition per serving

120Calories
10gProtein
10gCarbs
4gFat
5gFiber

Ingredients

2servings

main

seasoning

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Instructions

1

Place in Bowl

Pour the frozen edamame pods directly into a microwave-safe bowl and add 2 tablespoons of water.

2

Cover and Microwave

Cover the bowl tightly with plastic wrap or a microwave-safe lid and microwave on high for 4 minutes until the pods are heated through and steaming.

3

Drain and Season

Carefully remove the cover and drain any excess water. Toss the edamame pods immediately with sea salt and garlic powder.

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4

Serve

Serve in a bowl and enjoy by squeezing the beans directly from the pods into your mouth.

Substitutions

sea saltsoy sauce drizzled over for an umami boost
garlic powderchili flakes for a spicy kick

Common mistakes

Not covering the bowl which causes the edamame to dry out rather than steam properly
Underheating frozen edamame leaving cold spots in the pods
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