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Microwave Spaghetti Squash
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Home / Microwave Spaghetti Squash

Microwave Spaghetti Squash

This microwave spaghetti squash is ready in under 10 minutes without heating up your whole oven. The microwave softens the squash perfectly so the strands pull apart into noodle-like ribbons with ease.

4.5
10 min
🍴2 servings
🔥84 cal
🔖Easy
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30 second summary

Tender spaghetti squash cooked entirely in the microwave in minutes.

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Nutrition per serving

84Calories
2gProtein
18gCarbs
1gFat
4gFiber

Ingredients

2servings

main

seasoning

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Instructions

1

Pierce and Prep

Pierce the spaghetti squash all over with a fork about 10 times. Cut it in half lengthwise and scoop out the seeds.

2

Add Water and Cover

Place the squash cut side down in a microwave-safe dish with 2 tablespoons of water. Cover loosely with plastic wrap or a microwave-safe lid.

3

Microwave

Microwave on high for 7 minutes until the flesh is tender and easily pierced with a fork.

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4

Shred and Season

Let cool for 1 minute then use a fork to scrape the strands loose. Top with butter and salt and serve immediately.

Substitutions

butterolive oil for a dairy-free option
saltgarlic salt for extra flavor

Common mistakes

Not piercing the squash enough before microwaving which can cause it to burst
Overcooking the squash until the strands become mushy instead of noodle-like
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Reviews

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