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Microwave Steamed Salmon
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Home / Microwave Steamed Salmon

Microwave Steamed Salmon

This microwave steamed salmon produces a tender and flaky fillet in just minutes making it one of the quickest healthy meals you can prepare. The simple seasoning of lemon and herbs lets the natural flavor of the fish shine through.

4.5
6 min
🍴1 servings
🔥280 cal
🔖Easy
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30 second summary

Tender and flaky salmon fillet steamed to perfection in the microwave in under 5 minutes.

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Nutrition per serving

280Calories
34gProtein
2gCarbs
14gFat
0gFiber

Ingredients

1servings

protein

seasoning

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Instructions

1

Season the Salmon

Place the salmon fillet skin-side down on a microwave-safe plate. Drizzle with olive oil and lemon juice then sprinkle with dried dill, salt, and pepper.

2

Cover to Steam

Cover the plate tightly with microwave-safe plastic wrap or a damp paper towel to trap steam around the fillet.

3

Microwave the Salmon

Microwave on medium power (70 percent) for 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.

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4

Rest and Serve

Carefully remove the cover away from you to avoid steam burns. Let rest for 1 minute then serve with your preferred sides.

Substitutions

salmon fillettilapia or cod fillet for a milder fish option
dried dillgarlic powder and paprika for a different flavor profile

Common mistakes

Microwaving on full high power which causes the salmon to cook unevenly and become rubbery on the outside
Skipping the cover which results in dry salmon that loses its moisture during cooking
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