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Minestrone
VegetarianVegan AdaptableDairy Free-Adaptable
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Home / Minestrone

Minestrone

Minestrone is Italys great all-purpose vegetable soup, a hearty and nourishing broth loaded with seasonal vegetables, beans, and small pasta that varies by region and by what is available. It is deeply satisfying, endlessly adaptable, and even better the next day when the flavors have had time to develop.

4.5
60 min
🍴6 servings
🔥290 cal
🔖Easy
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30 second summary

A hearty and nourishing Italian vegetable and bean soup with pasta.

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Nutrition per serving

290Calories
12gProtein
48gCarbs
6gFat
10gFiber

Ingredients

6servings

Protein

Base

Vegetables

Carbohydrates

Flavor

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Instructions

1

Build the Soffritto

Heat 2 tablespoons of olive oil in a large heavy-bottomed pot over medium heat. Add the diced onion, carrot, and celery and cook for 8 to 10 minutes, stirring often, until completely softened. Add 2 minced garlic cloves and cook for 1 more minute until fragrant. This soffritto is the essential flavor foundation of the soup.

2

Add Tomatoes and Broth

Pour in the crushed tomatoes and stir well to combine with the soffritto. Add the vegetable broth and the Parmigiano rind, which will slowly melt into the soup and add incredible savory depth. Bring to a gentle simmer and cook for 10 minutes.

3

Add Vegetables and Beans

Add the diced zucchini, cabbage, and any other chosen vegetables along with the drained beans. Season generously with salt, pepper, and a pinch of dried oregano or thyme. Simmer uncovered for 15 minutes until the vegetables are tender but not mushy.

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4

Cook the Pasta and Serve

Add the small pasta directly to the simmering soup and cook according to the package directions until just al dente. Remove the Parmigiano rind, adjust seasoning, and ladle into bowls. Finish each bowl with a drizzle of extra-virgin olive oil and a generous handful of grated Parmigiano-Reggiano.

Substitutions

ditalini pastagluten-free small pasta or cooked farro for a nuttier flavor and texture
Parmigiano-Reggiano rinda strip of kombu seaweed for a vegan umami boost in the broth

Common mistakes

Cooking the pasta separately and adding it too early, which causes it to become bloated and mushy in the soup
Under-seasoning the soup, which results in a flat and watery tasting broth despite all the vegetables
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