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Mini Turkey Meatballs in Tomato Sauce
Dairy FreeHigh Protein
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Home / Mini Turkey Meatballs in Tomato Sauce

Mini Turkey Meatballs in Tomato Sauce

These tender mini turkey meatballs are simmered in a robust homemade tomato sauce and frozen in sauce for incredible results upon reheating. They are endlessly versatile, perfect served over pasta, in a sub roll, or alongside vegetables.

4.5
55 min
🍴6 servings
🔥290 cal
🔖Medium
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30 second summary

Tender mini turkey meatballs simmered in tomato sauce and frozen for a versatile make-ahead protein.

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Nutrition per serving

290Calories
26gProtein
18gCarbs
11gFat
3gFiber

Ingredients

6servings

Main

Binder

Sauce

Spices

Aromatics

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Instructions

1

Form the Meatballs

In a large bowl combine the ground turkey, breadcrumbs, beaten egg, half the minced garlic, Italian seasoning, salt, and pepper. Mix gently with your hands until just combined. Do not overmix. Roll into small 1 inch balls and place on a baking sheet.

2

Brown the Meatballs

Heat a drizzle of oil in a large skillet over medium-high heat. Brown the meatballs in batches, turning them gently, for about 2 to 3 minutes per side until golden on the outside. They do not need to be fully cooked through at this stage.

3

Simmer in Sauce

In the same skillet saute the remaining garlic for 30 seconds then add the crushed tomatoes. Stir and bring to a simmer. Return all the browned meatballs to the sauce, cover, and cook on low for 20 to 25 minutes until the meatballs are cooked through.

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4

Cool and Freeze

Allow the meatballs and sauce to cool completely. Transfer into freezer-safe bags or containers with the sauce surrounding the meatballs to keep them moist during storage. Freeze for up to 3 months. Reheat on the stovetop over medium-low heat or in the microwave.

Substitutions

breadcrumbsalmond flour or oat flour for a gluten-free binder
ground turkeyground beef or ground pork for a richer meatball

Common mistakes

Overmixing the meatball mixture which causes the proteins to tighten and results in tough dense meatballs
Freezing the meatballs without sauce which causes them to dry out significantly during storage and reheating
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