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Misir Wot
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Misir Wot

Misir Wot is a hearty Ethiopian red lentil stew cooked with a generous amount of berbere spice, onions, and niter kibbeh until the lentils are completely tender and the sauce is thick and deeply colored. It is one of the most popular dishes served during fasting periods in Ethiopian culture.

4.5
50 min
🍴4 servings
🔥340 cal
🔖Easy
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30 second summary

A fiery and warming Ethiopian red lentil stew packed with berbere spice and slow-cooked aromatics.

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Nutrition per serving

340Calories
18gProtein
44gCarbs
10gFat
14gFiber

Ingredients

4servings

legume

aromatics

spice

fat

liquid

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Instructions

1

Caramelize the Onions

In a heavy medium pot over medium heat, add the niter kibbeh or olive oil and heat until shimmering. Add the diced red onions and cook for 12 to 15 minutes, stirring regularly, until they are deeply golden and sweet. Do not rush this step as caramelized onions are the foundation of misir wot.

2

Add Spice and Garlic

Add the minced garlic to the caramelized onions and stir for 2 minutes. Add the berbere spice blend and stir continuously for 2 more minutes so the spice blooms in the fat and becomes aromatic. Add a small splash of water if the mixture starts to stick.

3

Cook the Lentils

Add the rinsed red lentils to the pot and stir to coat them in the spiced onion mixture. Pour in the water or vegetable broth and stir well. Bring to a boil then reduce heat to a low simmer. Cook uncovered for 20 minutes, stirring occasionally, until the lentils have completely dissolved into the sauce.

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4

Finish and Adjust

Once the lentils have broken down and the stew is thick, taste and add salt as needed. If the stew is thicker than you like, add a little water and stir over low heat for 2 minutes. If it is too thin, continue simmering uncovered until reduced. Serve warm over injera with gomen and ayib on the side.

Substitutions

red lentilsgreen or brown lentils which will hold their shape more and have a slightly earthier flavor
berbere spice blenda homemade mix of paprika, cayenne, fenugreek, coriander, ginger, and allspice

Common mistakes

Not caramelizing the onions long enough which produces a flat and less complex tasting stew
Adding too much water at once which makes the stew watery and prevents the flavors from concentrating properly
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