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Miso Glazed Roasted Sweet Potatoes
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Home / Miso Glazed Roasted Sweet Potatoes

Miso Glazed Roasted Sweet Potatoes

These caramelized sweet potatoes are brushed with a savory white miso glaze that deepens their natural sweetness while adding beneficial fermented bacteria. It is an effortless side dish that pairs gut-healing miso with fiber-rich root vegetables.

4.5
40 min
🍴4 servings
🔥210 cal
🔖Easy
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30 second summary

Tender roasted sweet potatoes coated in a glossy fermented white miso and maple glaze.

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Nutrition per serving

210Calories
4gProtein
38gCarbs
5gFat
5gFiber

Ingredients

4servings

Base

Fermented

Sweetener

Acid

Fat

Garnish

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Instructions

1

Preheat and Prep

Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and arrange the halved sweet potatoes cut-side up. Brush lightly with olive oil.

2

Make the Miso Glaze

Whisk together the white miso paste, maple syrup, and rice vinegar in a small bowl until completely smooth. The glaze should be thick enough to coat a spoon without running.

3

Glaze and Roast

Spoon the miso glaze generously over the cut surface of each sweet potato. Roast for 25 to 30 minutes until the glaze is deeply caramelized and the potatoes are fork-tender.

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4

Garnish and Serve

Remove from the oven and allow to cool for 5 minutes. Sprinkle sesame seeds over each piece and serve warm as a side or light main dish.

Substitutions

white miso pasteyellow miso paste for a slightly stronger fermented flavor
maple syruphoney for a more floral sweetness

Common mistakes

Roasting at too low a temperature which prevents proper caramelization of the glaze
Applying the glaze too early before the oven reaches temperature causing it to burn on the edges
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