Moroccan Harira Soup
Harira is a hearty Moroccan soup packed with chickpeas, lentils, tomatoes, and warm spices like cinnamon and cumin. It is traditionally served during Ramadan to break the fast and delivers a deeply satisfying and nourishing meal in every bowl.
A hearty Moroccan chickpea and lentil soup loaded with warm spices and fresh herbs.
Nutrition per serving
Ingredients
protein
base
spices
garnish
Instructions
Build the Spiced Base
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add a diced onion and cook for 5 minutes until soft. Stir in the cinnamon and cumin and cook for 1 minute until fragrant and the spices are bloomed in the oil.
Add Tomatoes and Legumes
Pour in the crushed tomatoes and stir well to combine with the spiced onion base. Add the rinsed red lentils and drained chickpeas along with 1.5 liters of water. Stir everything together and bring to a boil.
Simmer Until Thick
Reduce heat to low and simmer the soup uncovered for 35 minutes, stirring occasionally. The lentils will dissolve and thicken the broth naturally into a rich stew-like consistency. Season generously with salt and pepper.
Finish with Fresh Herbs
Remove the pot from heat and stir in the freshly chopped cilantro and parsley. Taste and adjust seasoning. Serve hot with a squeeze of lemon juice and warm crusty bread on the side.
Substitutions
Common mistakes
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