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Mushroom and Spinach Omelette
VegetarianGluten FreeLow Carb
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Home / Mushroom and Spinach Omelette

Mushroom and Spinach Omelette

This fluffy mushroom and spinach omelette is a protein-packed breakfast that comes together in under 15 minutes with minimal effort. It is light yet filling, making it a perfect way to start any morning on a nutritious note.

4.5
13 min
🍴1 servings
🔥280 cal
🔖Easy
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30 second summary

A fluffy protein-packed omelette filled with sauteed mushrooms and fresh spinach.

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Nutrition per serving

280Calories
19gProtein
5gCarbs
20gFat
1gFiber

Ingredients

1servings

main

filling

fat

topping

seasoning

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Instructions

1

Cook the Filling

Melt 1 tablespoon of butter in a non-stick skillet over medium-high heat and add the sliced mushrooms. Cook for 4 minutes until golden, then add spinach and stir until wilted, about 1 minute. Transfer to a plate.

2

Whisk the Eggs

Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk vigorously with a fork until the yolks and whites are fully combined and slightly frothy.

3

Cook the Omelette Base

Melt the remaining butter in the same pan over medium heat and pour in the egg mixture. Use a spatula to gently push the cooked edges toward the center while tilting the pan to let raw egg flow outward.

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4

Fill and Fold

When the top is just barely set, add the mushroom and spinach filling to one half of the omelette and sprinkle the gruyere cheese over the filling. Fold the omelette in half and slide it onto a plate to serve.

Substitutions

gruyere cheesecheddar or Swiss cheese
button mushroomsshiitake or oyster mushrooms for a more complex flavor

Common mistakes

Cooking the omelette on too high heat which makes it rubbery and browned on the outside
Waiting until the eggs are fully set before folding which makes it difficult to roll without cracking
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