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Nigerian Moi Moi
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Home / Nigerian Moi Moi

Nigerian Moi Moi

Moi moi is a steamed Nigerian bean pudding made from blended peeled black-eyed peas mixed with peppers, onions, and oil to create a smooth and protein-rich dish. It is soft, savory, and deeply satisfying, often served as a side dish with jollof rice, ogi, or pap.

4.5
75 min
🍴6 servings
🔥280 cal
🔖Medium
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30 second summary

A smooth and savory Nigerian steamed bean pudding made from blended black-eyed peas and peppers.

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Nutrition per serving

280Calories
14gProtein
36gCarbs
10gFat
7gFiber

Ingredients

6servings

Base

Blend

Seasoning

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Instructions

1

Peel and Soak the Beans

Soak the dried black-eyed peas in water for at least 2 hours, then rub the beans between your palms to remove the skins. Rinse thoroughly until all skins are removed.

2

Blend the Mixture

Combine the peeled beans, red bell pepper, scotch bonnet peppers, and onion in a blender with a small amount of water. Blend until very smooth. Pour into a bowl and stir in the oil, bouillon, and salt to taste.

3

Fill and Prepare for Steaming

Pour the batter into small ramekins, greased foil cups, or banana leaf packets, filling each about three-quarters full. Place a small piece of boiled egg or fish inside each one if desired.

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4

Steam Until Set

Place the filled cups in a steamer basket over boiling water. Cover and steam for 40 to 45 minutes until the moi moi is firm, set, and pulls away from the sides when pressed gently.

Substitutions

black-eyed peasbrown beans for a richer and more traditional Nigerian flavor
vegetable oilpalm oil for an authentic earthy depth and golden color

Common mistakes

Not blending the beans smoothly enough which creates a grainy rather than silky texture
Underfilling the steam pot with water causing it to dry out before the moi moi is fully cooked
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