Oat Milk Smoothies
These creamy oat milk smoothies are a fun and nutritious breakfast or snack that kids will beg to help make every morning. They are free from nuts and dairy making them a safe and delicious choice for kids with multiple allergies.
Thick creamy oat milk smoothies kids will love drinking for breakfast or after school.
Nutrition per serving
Ingredients
liquid
fruit
sweetener
flavoring
Instructions
Gather Ingredients
Make sure your banana and mixed berries are frozen ahead of time as frozen fruit is the key to a thick creamy smoothie that has the perfect milkshake like consistency kids love.
Add to Blender
Pour the oat milk into the blender first followed by the honey and vanilla extract, then add the frozen banana broken into chunks and the frozen mixed berries on top.
Blend Until Smooth
Secure the blender lid tightly and blend on high speed for 60 to 90 seconds until completely smooth with no fruit chunks remaining, stopping to scrape down the sides if needed.
Pour and Serve
Pour the smoothie immediately into two glasses and serve with reusable straws, letting kids add their favorite toppings like a sprinkle of granola or a few fresh berries on top.
Substitutions
Common mistakes
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