Overnight Greek Yogurt Chia Protein Pudding
This creamy overnight pudding layers Greek yogurt with chia seeds and protein rich hemp hearts for a breakfast that practically makes itself while you sleep. It is naturally sweetened and requires zero cooking making it the ultimate effortless high protein meal.
A no cook overnight pudding loaded with protein from Greek yogurt, chia seeds, and hemp hearts.
Nutrition per serving
Ingredients
base
thickener
protein
liquid
sweetener
flavoring
Instructions
Combine All Ingredients
In a large bowl or directly in individual jars whisk together Greek yogurt, almond milk, maple syrup, and vanilla extract until smooth and well combined.
Add Seeds
Stir in chia seeds and hemp hearts making sure they are evenly distributed throughout the mixture. Stir again after 5 minutes to prevent clumping.
Refrigerate Overnight
Cover the jars or bowl with a lid or plastic wrap and place in the refrigerator. Allow to set for a minimum of 6 hours or overnight until the chia seeds have fully expanded.
Stir and Top Before Serving
In the morning give the pudding a good stir to loosen any clumps. Top with fresh berries, a dollop of nut butter, or granola before serving for added texture and nutrition.
Substitutions
Common mistakes
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