Overnight Oats
Creamy rolled oats soaked in milk overnight for a no-cook breakfast. Wake up to a ready-made meal packed with fiber and protein.
Prep these oats the night before for an effortless and nutritious morning breakfast.
Nutrition per serving
Ingredients
base
sweetener
flavoring
topping
Instructions
Combine base ingredients
In a large bowl or jar, combine the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract. Stir well until everything is evenly mixed.
Divide into jars
Divide the oat mixture evenly between two mason jars or airtight containers. Ensure the mixture is spread evenly so it soaks consistently.
Refrigerate overnight
Seal the jars and place them in the refrigerator. Allow the oats to soak for a minimum of 6 hours or overnight for best results.
Stir and adjust consistency
In the morning, remove the jars and give the oats a good stir. If the mixture is too thick, add a splash of milk and stir again until you reach your desired consistency.
Add toppings and serve
Top each jar with fresh berries and a spoonful of almond butter. Serve cold directly from the jar or transfer to a bowl.
Substitutions
Common mistakes
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