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Palak Paneer
VegetarianGluten Free
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Home / Palak Paneer

Palak Paneer

Palak paneer is a vibrant North Indian dish featuring cubes of fresh cottage cheese nestled in a smooth, spiced spinach gravy. It is a nutritional powerhouse that proves vegetarian Indian cooking can be deeply satisfying and full of complex flavor.

4.5
40 min
🍴4 servings
🔥380 cal
🔖Easy
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30 second summary

Soft paneer cubes in a silky spiced spinach sauce make this a classic vegetarian Indian favorite.

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Nutrition per serving

380Calories
18gProtein
12gCarbs
28gFat
5gFiber

Ingredients

4servings

Protein

Vegetables

Aromatics

Spices

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Instructions

1

Blanch the Spinach

Bring a large pot of water to a boil and blanch the spinach for exactly 2 minutes until wilted and bright green. Immediately transfer to an ice bath to stop cooking and preserve the color. Drain well and blend to a smooth puree. Set aside.

2

Cook the Base

Heat 2 tablespoons of oil in a heavy pan over medium heat. Add cumin seeds and let them splutter for 30 seconds. Add diced onion and cook for 8 minutes until golden. Add tomatoes and ground coriander and cook for another 6 minutes until the tomatoes break down completely.

3

Combine Spinach and Spices

Pour the spinach puree into the tomato onion base and stir well. Add salt and a pinch of garam masala. Simmer over low heat for 5 minutes, stirring frequently, until the gravy is fragrant and has a unified, smooth consistency.

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4

Add Paneer and Serve

Gently fold in the paneer cubes and simmer for 3 minutes just enough to warm the cheese through without breaking it apart. Finish with a swirl of cream if desired and serve immediately with warm naan or steamed basmati rice.

Substitutions

paneerfirm tofu pressed and dried for a vegan option
fresh spinachfrozen chopped spinach thawed and drained to save time

Common mistakes

Overcooking the spinach which turns it from bright green to a dull army green color
Frying paneer too long before adding it to the gravy which makes it rubbery and tough
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