Pan Seared Salmon with Lemon Dill Sauce
Crispy-skinned salmon fillets are pan seared to golden perfection and topped with a bright and creamy lemon dill sauce. This elegant yet simple dish comes together in just 20 minutes and is packed with heart-healthy omega-3 fatty acids.
Crispy pan seared salmon topped with a fresh and tangy lemon dill cream sauce.
Nutrition per serving
Ingredients
Main
Cooking
Sauce
Instructions
Prepare the Salmon
Pat salmon fillets completely dry with paper towels on all sides. Season generously with salt and pepper. Drying the fish is critical to achieving a crispy sear rather than steaming.
Make the Lemon Dill Sauce
In a small bowl combine sour cream, fresh dill, lemon zest, lemon juice, and minced garlic. Stir well to combine, season with salt and pepper, and refrigerate until ready to serve.
Sear the Salmon
Heat olive oil in a large oven-safe skillet over medium-high heat until shimmering. Place salmon skin-side down and press gently with a spatula for the first 30 seconds. Cook for 4 to 5 minutes on the skin side, then flip and cook for another 2 to 3 minutes until done to your liking.
Rest and Serve
Remove salmon from heat and let it rest for 2 minutes before plating. Spoon the chilled lemon dill sauce generously over each fillet and serve immediately with your choice of sides.
Substitutions
Common mistakes
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