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Pan Seared Scallops
gluten freehigh proteinketo
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Home / Pan Seared Scallops

Pan Seared Scallops

These pan seared scallops develop a beautiful golden crust in under 15 minutes making them an impressive yet effortless dish. A quick butter baste with garlic elevates this restaurant worthy recipe right at home.

4.5
10 min
🍴2 servings
🔥290 cal
🔖Easy
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30 second summary

Golden crusted scallops with garlic butter ready in just 10 minutes.

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Nutrition per serving

290Calories
28gProtein
5gCarbs
17gFat
0gFiber

Ingredients

2servings

protein

fat

aromatics

acid

seasoning

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Instructions

1

Dry and Season Scallops

Pat scallops completely dry with paper towels and season generously with salt and pepper. Removing moisture is the key to achieving a perfect golden sear.

2

Sear the Scallops

Heat olive oil in a cast iron skillet over high heat until nearly smoking. Add scallops and sear without moving for 2 minutes per side until a deep golden crust forms.

3

Butter Baste

Reduce heat to medium and add butter and garlic. Tilt the pan and spoon the melted butter over the scallops continuously for 1 to 2 minutes.

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4

Finish with Lemon

Squeeze fresh lemon juice over scallops and serve immediately for the best texture and flavor.

Substitutions

sea scallopslarge shrimp for a more budget friendly option
unsalted butterghee for a higher smoke point and richer flavor

Common mistakes

Not patting scallops dry which prevents browning and creates steaming
Moving the scallops too early before the crust properly forms
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