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Paneer Tikka Masala
Home / Paneer Tikka Masala
SK
Su Kumar · DishBloom Kitchen

Paneer Tikka Masala

A rich and creamy curry featuring marinated paneer cubes grilled to perfection and simmered in a flavorful tomato-based sauce.

4.5
55 minutes min
🍴4 servings
🔥450 cal
🔖Medium
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30 second summary

Creamy paneer curry with spices and grilled cheese.

Nutrition per serving

450Calories
18gProtein
30gCarbs
30gFat
4gFiber

Ingredients

4servings

Protein

Vegetables

Sauce

Seasoning

Spices

Garnish

Instructions

1

Marinate Paneer

Mix yogurt, ginger paste, garlic paste, lemon juice, cumin seeds, coriander, turmeric, garam masala, and red chili powder. Add paneer cubes and marinate for 30 minutes.

2

Grill Paneer

Skewer the marinated paneer with bell peppers and onions. Grill on medium heat for about 10-15 minutes until charred.

3

Prepare Sauce

In a pan, heat oil and sauté onions until golden. Add chopped tomatoes and cook until soft. Blend into a smooth paste.

4

Combine Ingredients

Return the tomato paste to the pan, add cream, garam masala, and cooked paneer. Simmer for 5 minutes.

5

Garnish and Serve

Garnish with cilantro and serve hot with naan or rice.

Substitutions

PaneerTofu
YogurtCoconut yogurt
CreamCoconut cream

Common mistakes

Overcooking the paneer can make it rubbery.
Not marinating long enough will reduce flavor.
Using too much chili powder can overpower the dish.

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Nutrition Facts

Per serving

450
Calories
18g
Protein
30g
Carbs
30g
Fat
Fiber4g
Servings4
Prep Time30 minutes min
Cook Time25 minutes min
Total Time55 minutes min
DifficultyMedium

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Editor note: This dish is a crowd-pleaser and perfect for gatherings.

Cost per serving

2.5

Pairs with

Pair with mango lassi or a light beer.

Storage & Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

🔥 Reheating: Reheat on the stovetop or microwave until heated through.

📅 Make ahead: Can marinate paneer a day in advance for deeper flavor.

Equipment Needed

SkewersGrillBlenderPan

Scaling: To serve more people, simply double the ingredients.

Common Questions

Can I make this vegan?

Yes, use tofu instead of paneer and coconut yogurt.

What can I serve with this dish?

It pairs well with naan, rice, or paratha.

How spicy is this dish?

Adjust the chili powder to your own spice preference.