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Pea and Ricotta Stuffed Quesadillas
Vegetarian
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Home / Pea and Ricotta Stuffed Quesadillas

Pea and Ricotta Stuffed Quesadillas

Creamy ricotta and pureed sweet peas create a smooth green filling that hides between layers of golden toasted tortilla and melted mozzarella. Kids see a cheesy quesadilla and parents know it is delivering a full serving of plant-based protein and fiber.

4.5
20 min
🍴4 servings
🔥310 cal
🔖Easy
⬇ Jump to recipe
30 second summary

Golden crispy quesadillas with a secret creamy pea and ricotta filling kids will love.

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Nutrition per serving

310Calories
16gProtein
32gCarbs
12gFat
5gFiber

Ingredients

4servings

hidden veggie

filling

base

seasoning

cooking

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Instructions

1

Blend the Pea Filling

Add the thawed peas, ricotta, and garlic powder to a food processor or blender and blend for 45 seconds until completely smooth and creamy. The mixture should be uniformly light green with no visible pea skins.

2

Assemble the Quesadillas

Lay a tortilla flat and spread a generous layer of the pea ricotta mixture over one half only. Sprinkle shredded mozzarella over the pea mixture and fold the empty half of the tortilla over the filled half.

3

Cook Until Golden

Melt a quarter of the butter in a large skillet over medium heat. Cook one assembled quesadilla for 2 to 3 minutes per side until the outside is golden and crispy and the cheese inside has fully melted.

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4

Slice and Serve

Transfer to a cutting board and let rest for one minute before cutting into triangles with a pizza cutter or sharp knife. Serve with sour cream or mild salsa for dipping. Repeat with remaining quesadillas.

Substitutions

frozen peasshelled edamame blended smooth for a similar hidden green color and protein boost
flour tortillaswhole wheat tortillas for added fiber without changing the flavor kids love

Common mistakes

Spreading the pea mixture too thick which causes filling to squeeze out the sides when pressing during cooking
Cooking over heat that is too high which burns the outside before the cheese inside has a chance to melt
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