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Peanut Butter Banana Shake
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Home / Peanut Butter Banana Shake

Peanut Butter Banana Shake

This peanut butter banana milkshake blends ripe bananas with creamy peanut butter and vanilla ice cream into a thick protein-rich frozen drink. A satisfying homemade peanut butter shake recipe that works as a dessert or a post-workout treat.

4.5
5 min
🍴2 servings
🔥490 cal
🔖Easy
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30 second summary

A thick and satisfying peanut butter banana shake blended with ripe banana and creamy peanut butter for a protein-packed treat.

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Nutrition per serving

490Calories
14gProtein
60gCarbs
22gFat
3gFiber

Ingredients

2servings

main

flavoring

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Instructions

1

Prepare Frozen Bananas

For the best thick texture use bananas that have been peeled and frozen overnight. If using fresh bananas slice and add a handful of ice cubes to compensate for the lack of chill.

2

Blend Until Creamy

Add the frozen bananas, peanut butter, vanilla ice cream, whole milk, and honey to the blender. Blend on high for 45 to 60 seconds until completely smooth creamy and no banana chunks remain.

3

Taste and Serve

Taste the shake and add more honey if needed. Pour into tall glasses and serve immediately topped with a drizzle of peanut butter and a banana slice on the rim.

Substitutions

creamy peanut butteralmond butter for a nuttier lighter flavor profile
vanilla ice creambanana ice cream for a dairy-free vegan-friendly version

Common mistakes

Using unripe bananas which produces a starchy bland flavor without natural sweetness
Not freezing the bananas ahead of time which results in a thin watery shake
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