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Pesto Chicken and Avocado Wraps
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Home / Pesto Chicken and Avocado Wraps

Pesto Chicken and Avocado Wraps

These hearty wraps are filled with tender sliced pesto chicken, creamy ripe avocado, crisp romaine lettuce, and sun-ripened tomatoes all bundled in a large soft tortilla. They are easy to assemble ahead of time and hold together beautifully when wrapped tightly in foil.

4.5
30 min
🍴4 servings
🔥490 cal
🔖Easy
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30 second summary

Satisfying pesto chicken wraps with avocado that are perfect for packing and eating on the go at a picnic.

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Nutrition per serving

490Calories
38gProtein
35gCarbs
22gFat
6gFiber

Ingredients

4servings

main

base

filling

sauce

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Instructions

1

Cook the Chicken

Season the sliced chicken with salt and pepper. Cook in a lightly oiled skillet over medium-high heat for 6 to 7 minutes per side until golden and cooked through. Allow to rest and cool slightly.

2

Toss with Pesto

Toss the cooked chicken slices with basil pesto in a bowl until every piece is evenly and generously coated with the sauce.

3

Assemble the Wraps

Lay each tortilla flat and layer with shredded romaine, tomato slices, avocado, and pesto chicken. Do not overfill or the wrap will be difficult to roll closed.

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4

Roll and Wrap

Fold in the sides of the tortilla and roll firmly from the bottom to form a tight burrito-style wrap. Wrap each one tightly in foil and refrigerate until ready to pack into the cooler.

Substitutions

basil pestosun-dried tomato pesto for a richer and more intense flavor
flour tortillasspinach wraps for added color and a mild earthy taste

Common mistakes

Adding avocado too far in advance which causes it to brown and look unappetizing by picnic time
Overfilling the wraps which makes them impossible to roll tightly and causes them to fall apart
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