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Pineapple Mint Water
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Home / Pineapple Mint Water

Pineapple Mint Water

Pineapple mint water is a tropical infused water recipe that blends sweet juicy pineapple chunks with cooling fresh mint for a vacation-inspired hydration drink. This tropical detox water is rich in bromelain and antioxidants, making it a popular choice for digestion support, bloat reduction, and summer refreshment.

4.5
10 min
🍴4 servings
🔥20 cal
🔖Easy
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30 second summary

A refreshing tropical pineapple mint water that transports you straight to a beachside paradise with every sip.

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Nutrition per serving

20Calories
0gProtein
5gCarbs
0gFat
0gFiber

Ingredients

4servings

produce

liquid

other

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Instructions

1

Prepare the Pineapple

Cut fresh pineapple into bite-sized chunks, removing the core and skin. The chunks should be about one inch in size to provide ample surface area for infusion.

2

Bruise and Combine

Bruise the fresh mint leaves between your fingers to release their oils. Add the pineapple chunks and bruised mint to a large pitcher and pour in the cold filtered water.

3

Chill and Serve

Add ice cubes and refrigerate the pitcher for at least 2 hours to allow the tropical flavors to fully infuse. Serve in tall glasses garnished with a sprig of fresh mint.

Substitutions

fresh pineapplecanned pineapple chunks in juice drained for a more budget-friendly option
fresh mintfresh lemongrass stalks bruised for a more tropical Southeast Asian flavor profile

Common mistakes

Using pineapple that is overripe which can make the infused water overly sweet and fermented tasting
Not bruising the mint leaves before adding them which results in very little mint flavor transferring to the water
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