Pumpkin and Black Bean Chili
This hearty pumpkin and black bean chili combines smoky spices with the natural sweetness of pumpkin for a truly satisfying meal. It is a protein-packed dish that works perfectly for meal prep throughout the week.
A smoky and hearty chili combining pumpkin puree and black beans for a nutritious one-pot meal.
Nutrition per serving
Ingredients
base
protein
vegetables
seasoning
Instructions
Saute Vegetables
Heat a large pot over medium heat with a drizzle of oil. Add the diced onion and red bell pepper and cook for 6 to 8 minutes until softened.
Add Spices
Stir in the chili powder and cook for 1 minute to bloom the spices, which deepens the overall flavor of the chili.
Combine All Ingredients
Add the pumpkin puree, diced tomatoes, and black beans to the pot. Stir everything together and bring to a boil.
Simmer and Serve
Reduce heat to low and simmer uncovered for 25 minutes, stirring occasionally, until the chili thickens to your desired consistency.
Substitutions
Common mistakes
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