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Pumpkin Curry
VeganVegetarianGluten FreeDairy Free
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Home / Pumpkin Curry

Pumpkin Curry

This vibrant pumpkin curry is simmered in a fragrant coconut milk base with bold spices for a deeply satisfying plant-based meal. It is a warming and nourishing dish that comes together quickly and is naturally vegan and gluten-free.

4.5
35 min
🍴4 servings
🔥320 cal
🔖Easy
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30 second summary

A bold and aromatic pumpkin coconut curry that is vegan, gluten-free, and ready in 30 minutes.

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Nutrition per serving

320Calories
6gProtein
28gCarbs
20gFat
5gFiber

Ingredients

4servings

base

liquid

seasoning

aromatics

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Instructions

1

Cook Aromatics

Heat oil in a large skillet or wok over medium heat. Add the diced onion and cook for 5 minutes, then add the minced garlic and cook for 1 more minute until fragrant.

2

Bloom the Curry Paste

Add the red curry paste to the pan and stir constantly for 2 minutes to toast it in the oil which intensifies its flavor significantly.

3

Add Pumpkin and Liquids

Add the cubed pumpkin and diced tomatoes to the pan and stir to coat. Pour in the coconut milk and stir until everything is combined and well mixed.

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4

Simmer Until Tender

Bring the curry to a boil then reduce to a steady simmer. Cook uncovered for 15 to 18 minutes until the pumpkin is fork-tender and the sauce has thickened slightly.

Substitutions

red curry pasteyellow curry paste for a milder and more floral flavor
fresh pumpkinbutternut squash as an equally delicious alternative

Common mistakes

Skipping the step of blooming the curry paste which leaves the spices raw-tasting and sharp
Using light coconut milk which does not provide enough richness and makes the curry watery
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