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Pumpkin Hummus
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Home / Pumpkin Hummus

Pumpkin Hummus

This silky pumpkin hummus is a seasonal twist on the classic Middle Eastern dip, blending chickpeas and pumpkin puree with warm spices. It is a crowd-pleasing appetizer that is perfect for fall entertaining and pairs beautifully with pita or raw vegetables.

4.5
10 min
🍴8 servings
🔥130 cal
🔖Easy
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30 second summary

A smooth and warmly spiced pumpkin hummus that is ready in just 10 minutes with no cooking required.

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Nutrition per serving

130Calories
5gProtein
14gCarbs
7gFat
4gFiber

Ingredients

8servings

base

liquid

aromatics

seasoning

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Instructions

1

Combine Ingredients

Add the drained chickpeas, pumpkin puree, tahini, lemon juice, garlic, and cumin to a food processor along with 3 tbsp of cold water.

2

Blend Until Smooth

Process the mixture on high for 2 to 3 minutes, stopping to scrape down the sides as needed, until the hummus is completely smooth and creamy.

3

Adjust Consistency

If the hummus is too thick, add cold water one tablespoon at a time while blending until you reach your desired consistency.

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4

Season and Serve

Taste and adjust salt, lemon juice, or cumin to your preference. Transfer to a serving bowl and drizzle with olive oil and a sprinkle of paprika before serving.

Substitutions

tahinialmond butter for a nuttier and slightly different flavor
fresh lemon juiceapple cider vinegar for a similar brightness and acidity

Common mistakes

Not processing the hummus long enough which leaves it grainy instead of silky smooth
Forgetting to remove the skins from the chickpeas which prevents achieving the creamiest possible texture
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Reviews

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