Quinoa and Chickpea Salad Bowl
A colorful and nutrient-dense salad packed with protein and fiber from quinoa and chickpeas, tossed in a zesty lemon dressing and topped with fresh herbs.
A vibrant salad thats easy to make and perfect for lunch.
Nutrition per serving
Ingredients
Grains
Protein
Vegetables
Spices
Sauce
Garnish
Instructions
Rinse Quinoa
Rinse 1 cup of quinoa under cold water until the water runs clear.
Cook Quinoa
In a pot, combine rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
Prepare Dressing
In a small bowl, whisk together olive oil, lemon juice, cumin, paprika, black pepper, and sea salt.
Chop Vegetables
While quinoa cooks, chop cherry tomatoes, cucumber, spinach, and red onion into bite-sized pieces.
Combine Ingredients
In a large bowl, combine cooked quinoa, chickpeas, chopped vegetables, and dressing. Toss well.
Garnish
Top the salad with chopped parsley, mint, and sliced avocado.
Serve
Serve immediately or refrigerate for later use.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.