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Quinoa Lemon Vinaigrette Salad
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Home / Quinoa Lemon Vinaigrette Salad

Quinoa Lemon Vinaigrette Salad

This bright and nourishing quinoa salad is tossed in a zesty homemade lemon vinaigrette that brings every ingredient to life. It is a protein-rich vegan meal that works beautifully as a light lunch or a satisfying side dish for any occasion.

4.5
25 min
🍴4 servings
🔥310 cal
🔖Easy
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30 second summary

A protein-packed quinoa salad dressed in a fresh and zesty homemade lemon vinaigrette.

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Nutrition per serving

310Calories
11gProtein
42gCarbs
12gFat
5gFiber

Ingredients

4servings

base

salad

dressing

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Instructions

1

Cook the Quinoa

Combine rinsed quinoa with 2 cups of water in a saucepan over medium-high heat. Bring to a boil then reduce heat to low, cover and simmer for 15 minutes. Remove from heat and let steam covered for 5 minutes before fluffing with a fork.

2

Make the Lemon Vinaigrette

In a small jar or bowl whisk together lemon juice, olive oil, Dijon mustard, and minced garlic. Season generously with salt and freshly cracked black pepper. Shake or whisk until fully emulsified.

3

Assemble the Salad

Allow cooked quinoa to cool to room temperature. Combine quinoa, chickpeas, diced cucumber, and chopped parsley in a large bowl. Pour the lemon vinaigrette over the salad and toss thoroughly to combine.

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4

Chill and Serve

For best results refrigerate the salad for 20 minutes before serving to allow the flavors to meld together. Taste and adjust seasoning with extra lemon juice or salt before plating and serving.

Substitutions

quinoacouscous or bulgur for a different grain base with a similar texture
chickpeaswhite beans or lentils for variety while keeping the protein content high

Common mistakes

Not rinsing quinoa before cooking which causes a bitter unpleasant taste
Dressing the salad while the quinoa is still hot which makes it mushy
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