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Rainbow Veggie and Hummus Bento Box
VegetarianVegan optionGluten Free option
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Home / Rainbow Veggie and Hummus Bento Box

Rainbow Veggie and Hummus Bento Box

This vibrant bento box features an assortment of colorful raw vegetables paired with creamy hummus for dipping alongside whole grain crackers and mild cheddar cheese cubes. It is a nutritious no-cook lunch that introduces kids to a variety of vegetables in a fun and approachable way.

4.5
10 min
🍴1 servings
🔥290 cal
🔖Easy
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30 second summary

A colorful no-cook bento box filled with fresh vegetables hummus whole grain crackers and cheese cubes for a balanced lunch.

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Nutrition per serving

290Calories
11gProtein
34gCarbs
13gFat
6gFiber

Ingredients

1servings

dip

vegetables

base

protein

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Instructions

1

Prepare the Vegetables

Wash all vegetables thoroughly under cold running water then slice the cucumber into quarter inch rounds and cut the red bell pepper into thin strips keeping the baby carrots whole.

2

Cube the Cheese

Use a sharp knife to cut the cheddar cheese into small bite-sized cubes approximately half an inch each and set aside on a small plate.

3

Portion the Hummus

Spoon the hummus into a small leak-proof container or one compartment of a divided bento box making sure the lid seals tightly so it does not spill onto the other foods.

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4

Assemble the Bento Box

Arrange the carrots cucumber slices and bell pepper strips in separate compartments of the bento box then add the crackers and cheese cubes in their own sections and place the hummus container alongside.

Substitutions

plain hummusranch dressing for kids who prefer a milder dip
mild cheddar cheesedairy-free cheese cubes for lactose-intolerant children

Common mistakes

Placing the hummus directly in the bento box without a sealed container causing it to spill over the other foods
Cutting vegetables too large making them difficult for younger children to bite and chew comfortably
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