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Roasted Butternut Squash Soup
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Roasted Butternut Squash Soup

This silky roasted butternut squash soup gets its deep caramelized sweetness from oven-roasting the squash before blending and is completely vegan. It is a comforting vegan soup perfect for fall and winter with warm spices that make every bowl feel like a hug.

4.5
55 min
🍴4 servings
🔥265 cal
🔖Easy
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30 second summary

A deeply sweet and velvety vegan butternut squash soup roasted to perfection.

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Nutrition per serving

265Calories
5gProtein
38gCarbs
12gFat
7gFiber

Ingredients

4servings

base

aromatics

liquid

fat

spices

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Instructions

1

Roast the Squash and Aromatics

Preheat oven to 425 degrees Fahrenheit. Place butternut squash cut-side down on a baking sheet with the quartered onion and unpeeled garlic. Drizzle with olive oil and roast for 40 minutes until tender and caramelized.

2

Prep the Roasted Vegetables

Let the vegetables cool slightly. Scoop the squash flesh away from the skin and squeeze the garlic from its papery skin. Discard the skins.

3

Blend the Soup

Add the roasted squash, onion, garlic, ginger, nutmeg, and vegetable broth to a blender. Blend on high until completely smooth and creamy.

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4

Finish with Coconut Milk

Transfer the blended soup to a pot over medium heat. Stir in the coconut milk and heat gently for 5 minutes. Season well with salt and pepper.

5

Serve

Ladle into bowls and garnish with a swirl of coconut milk, toasted pumpkin seeds, and a pinch of smoked paprika.

Substitutions

butternut squashkabocha squash or sweet potato for a similarly sweet and creamy result
coconut milkoat milk for a lighter version with less richness

Common mistakes

Skipping the roasting step and boiling the squash instead which results in a watery soup lacking depth
Under-seasoning the soup since squash needs generous salt to bring out its natural sweetness
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