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Roasted Cauliflower and Lentil Salad
vegangluten freeoil freewhole food plant basedhigh fiberhigh proteindairy free
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Home / Roasted Cauliflower and Lentil Salad

Roasted Cauliflower and Lentil Salad

This warm and hearty salad pairs caramelized roasted cauliflower with earthy green lentils and a bright lemon herb dressing to create a deeply satisfying and nourishing plant based dish. It works beautifully as a main course or a substantial side and can be enjoyed warm or at room temperature making it perfect for meal prep.

4.5
50 min
🍴4 servings
🔥310 cal
🔖Medium
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30 second summary

A warm and hearty salad combining golden roasted cauliflower and protein rich green lentils dressed with bright lemon and fresh herbs.

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Nutrition per serving

310Calories
18gProtein
46gCarbs
6gFat
15gFiber

Ingredients

4servings

main

protein

spices

dressing

herbs

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Instructions

1

Roast the Cauliflower

Preheat your oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper. Toss the cauliflower florets with the ground turmeric and a splash of water to help the spice adhere. Spread in a single layer on the prepared baking sheet without overcrowding. Roast for 30 to 35 minutes flipping once halfway through until deeply golden and caramelized on the edges.

2

Cook the Lentils

While the cauliflower roasts, place the rinsed lentils in a medium saucepan and cover with two and a half cups of water. Bring to a boil then reduce heat to medium low and simmer uncovered for 20 to 25 minutes until the lentils are tender but still holding their shape. They should not be mushy. Drain any excess water.

3

Make the Lemon Tahini Dressing

In a small bowl, whisk together the tahini and fresh lemon juice. Add two to three tablespoons of water one tablespoon at a time and whisk until the dressing becomes smooth and pourable with a consistency similar to a vinaigrette. Taste and season with salt and black pepper.

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4

Combine and Serve

In a large serving bowl, combine the warm roasted cauliflower and cooked lentils. Pour the lemon tahini dressing over the top and toss gently to coat everything evenly. Add the fresh mint leaves and toss once more. Serve warm or at room temperature as the flavors are excellent either way.

Substitutions

green lentilscanned brown lentils drained and rinsed to significantly reduce the cooking time on a busy night
fresh mintfresh flat leaf parsley or a combination of parsley and dill for a different herbal character

Common mistakes

Overcrowding the cauliflower on the baking sheet which causes it to steam rather than roast resulting in soft rather than caramelized florets
Overcooking the lentils until they become mushy which makes them lose their pleasant texture and ability to hold up in the salad
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