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Savory Soy Oatmeal
dairy freevegetarian option
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Home / Savory Soy Oatmeal

Savory Soy Oatmeal

This Savory Soy Oatmeal is a surprising and deeply satisfying umami-rich breakfast that comes together in just 10 minutes. Quick oats are cooked in a savory broth and finished with soy sauce, a soft-boiled egg, and sesame oil for an Asian-inspired bowl that will change the way you think about oatmeal.

4.5
10 min
🍴2 servings
🔥240 cal
🔖Easy
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30 second summary

Umami-packed savory oatmeal with soy sauce and a soft egg ready in 10 minutes.

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Nutrition per serving

240Calories
12gProtein
32gCarbs
7gFat
3gFiber

Ingredients

2servings

base

liquid

seasoning

topping

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Instructions

1

Soft Boil the Eggs

Bring a small saucepan of water to a boil. Carefully lower the eggs in and cook for exactly 6 minutes for a jammy soft-boiled yolk. Transfer to an ice bath immediately and peel when cool enough to handle.

2

Cook the Oats

While the eggs cook bring the broth to a boil in a separate saucepan. Stir in the oats and cook over medium heat for 2 to 3 minutes, stirring frequently, until the oats are creamy and have absorbed most of the broth.

3

Season the Oatmeal

Remove the oatmeal from heat and stir in the soy sauce and sesame oil. Taste and adjust seasoning as needed. The oatmeal should taste savory with a rich umami depth.

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4

Assemble and Serve

Divide the oatmeal into two bowls. Slice the soft-boiled eggs in half and place them on top. Finish with sliced green onions, a drizzle more of sesame oil, and optional chili flakes for heat. Serve immediately.

Substitutions

soy saucetamari for a gluten-free alternative with the same umami depth
chicken brothmiso broth made from 1 tsp white miso dissolved in hot water for extra umami flavor

Common mistakes

Cooking the oats in plain water instead of broth which significantly reduces the savory depth and overall flavor of the dish
Overcooking the soft-boiled eggs so the yolk becomes fully hard rather than staying jammy and rich for the best texture contrast
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