Savory Spinach and Feta Omelette
A fluffy, protein-packed omelette filled with fresh spinach and tangy feta cheese, perfect for a nutritious breakfast.
A delicious and healthy omelette rich in protein and flavor.
Nutrition per serving
Ingredients
Protein
Vegetables
Sauce
Spices and Seasoning
Garnish
Instructions
Whisk the eggs
In a bowl, whisk the eggs, water, and a pinch of salt and pepper until combined.
Sauté the vegetables
In a non-stick skillet, heat olive oil and sauté garlic, spinach, and diced bell peppers until soft.
Cook the omelette
Pour the egg mixture over the sautéed vegetables. Cook on low heat until the edges begin to set.
Add cheese
Sprinkle feta cheese and optional grated cheese on one half of the omelette.
Fold and serve
Fold the omelette in half, cook for another minute, then serve garnished with parsley and chives.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.