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Sheet Pan Lemon Herb Chicken and Vegetables
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Home / Sheet Pan Lemon Herb Chicken and Vegetables

Sheet Pan Lemon Herb Chicken and Vegetables

This bright and flavorful sheet pan dinner combines juicy chicken thighs with roasted seasonal vegetables all kissed with lemon and fresh herbs. It is a complete one-pan meal that comes together with minimal cleanup and maximum flavor.

4.5
50 min
🍴4 servings
🔥420 cal
🔖Easy
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30 second summary

Juicy lemon herb chicken thighs roasted alongside colorful vegetables on a single sheet pan for an easy weeknight dinner.

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Nutrition per serving

420Calories
38gProtein
22gCarbs
21gFat
5gFiber

Ingredients

4servings

Protein

Vegetables

Fat

Seasoning

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Instructions

1

Preheat and Prep

Preheat your oven to 425 degrees F and line a large sheet pan with aluminum foil. Pat the chicken thighs completely dry with paper towels so the skin will crisp properly during roasting.

2

Season Everything

Toss the broccoli and carrots with 2 tablespoons of olive oil, salt, and pepper directly on the sheet pan. Rub the chicken thighs with the remaining olive oil, Italian herb blend, salt, and pepper, then nestle them among the vegetables.

3

Arrange and Roast

Lay the lemon slices over the chicken and vegetables throughout the pan. Roast at 425 degrees F for 30 to 35 minutes until the chicken skin is golden and crispy and a thermometer reads 165 degrees F at the thickest part.

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4

Rest and Serve

Remove the pan from the oven and let the chicken rest for 5 minutes before serving. Squeeze any roasted lemon slices over everything for an extra burst of bright citrus flavor.

Substitutions

chicken thighsboneless skinless chicken breasts, reduce cook time to 22 minutes
Italian herb blendherbes de Provence or za-atar seasoning

Common mistakes

Not drying the chicken skin before roasting which leads to soggy rather than crispy results
Overcrowding the pan which causes vegetables to steam instead of roast and caramelize
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