Shrimp and Brown Rice Grain Bowl
This light and satisfying grain bowl features garlicky sauteed shrimp served over wholesome brown rice with a fresh mango salsa and creamy avocado. It is a perfect balance of lean protein, complex carbohydrates, and tropical flavors in every single bite.
A tropical shrimp grain bowl with mango salsa over nutty brown rice.
Nutrition per serving
Ingredients
Protein
Base
Salsa
Toppings
Aromatics
Cooking
Instructions
Make the Mango Salsa
Combine the diced mango with finely chopped red onion, fresh cilantro, lime juice, and a pinch of salt in a small bowl. Let the salsa rest for at least 10 minutes so the flavors can meld together properly.
Cook the Garlic Shrimp
Heat olive oil in a large skillet over medium-high heat and add the minced garlic, stirring for 30 seconds until fragrant. Add the shrimp in a single layer and cook for 2 minutes per side until pink and cooked through.
Season and Rest
Remove the shrimp from heat and season with a squeeze of lime juice, salt, pepper, and a pinch of chili flakes if desired. Let the shrimp rest for 2 minutes before assembling the bowls.
Build the Bowls
Divide the brown rice among three serving bowls and arrange the garlic shrimp and sliced avocado on top. Spoon the fresh mango salsa generously over each bowl and serve immediately.
Substitutions
Common mistakes
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