Shrimp and White Bean Skillet
Garlicky shrimp and creamy white beans come together in one skillet with cherry tomatoes and fresh herbs to create a Mediterranean-inspired high-protein meal. It is a rustic and satisfying dish that requires minimal cleanup and just one pan.
A one-pan Mediterranean skillet with shrimp, white beans, and cherry tomatoes that is ready in under 25 minutes.
Nutrition per serving
Ingredients
Protein
Vegetables
Aromatics
Fat
Seasoning
Instructions
Saute Garlic and Tomatoes
Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant. Add halved cherry tomatoes and cook for 4 to 5 minutes until they begin to burst and release their juices.
Add the Beans
Pour drained cannellini beans into the skillet and stir to combine with the tomatoes and garlic. Sprinkle dried Italian herbs over the mixture and season with salt and pepper. Cook for 3 minutes to allow beans to warm through and absorb the flavors.
Cook the Shrimp
Push the bean mixture to the edges of the skillet to create space in the center. Add shrimp in a single layer in the center of the pan. Cook for 2 minutes per side until pink and opaque then stir everything together.
Serve Immediately
Taste and adjust seasoning with salt, pepper, and a squeeze of fresh lemon juice. Serve directly from the skillet garnished with fresh parsley. This dish pairs well with crusty bread to soak up the flavorful tomato pan sauce.
Substitutions
Common mistakes
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