Silken Tofu Protein Smoothie
This creamy blended smoothie uses silken tofu as its protein base alongside peanut butter and plant-based milk for a rich and satisfying drink. It is a quick and easy way to pack over 22g of vegan protein into your morning routine.
A thick and creamy high protein vegan smoothie made with silken tofu peanut butter and banana.
Nutrition per serving
Ingredients
Protein
Fruit
Liquid
Boost
Flavor
Instructions
Prepare the Ingredients
Measure out silken tofu and break it into chunks. Ensure the banana is fully frozen for the best thick creamy texture in the final smoothie.
Blend Base Ingredients
Add silken tofu soy milk and frozen banana to a high-speed blender. Blend on high for 30 seconds until completely smooth with no lumps remaining.
Add Remaining Ingredients
Add peanut butter chia seeds and cocoa powder to the blender. Blend again for another 20 to 30 seconds until everything is fully incorporated and creamy.
Serve Immediately
Pour into a large glass and consume right away for the best texture. If it is too thick add a splash more soy milk and blend briefly.
Substitutions
Common mistakes
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