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Simple Veggie Fried Rice
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Home / Simple Veggie Fried Rice

Simple Veggie Fried Rice

This colorful veggie fried rice is a kid friendly lunch that is packed with vegetables and flavor without being too spicy or overwhelming for little taste buds. Parents love this recipe because it uses leftover rice and whatever veggies are in the fridge making it budget friendly and quick.

4.5
17 min
🍴4 servings
🔥290 cal
🔖Easy
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30 second summary

Leftover rice tossed with colorful vegetables scrambled egg and soy sauce creates a fast and nutritious kid approved fried rice.

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Nutrition per serving

290Calories
9gProtein
46gCarbs
8gFat
3gFiber

Ingredients

4servings

base

vegetables

protein

sauce

cooking

seasoning

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Instructions

1

Heat the Pan

Heat a large skillet or wok over medium-high heat and add the oil. Once the oil is shimmering add the minced garlic and cook for 30 seconds until fragrant.

2

Cook the Vegetables

Add the thawed peas and carrots to the pan and stir-fry for 2 to 3 minutes until heated through and starting to caramelize slightly.

3

Scramble the Eggs

Push the vegetables to one side of the pan and pour the beaten eggs into the empty space. Scramble them gently until just set then mix them into the vegetables.

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4

Add Rice and Sauce

Add the day-old rice to the pan breaking up any clumps. Pour the soy sauce over everything and toss and stir continuously for 4 to 5 minutes until the rice is evenly coated and slightly crispy.

Substitutions

frozen peas and carrotsany frozen vegetable mix or fresh corn kernels
white ricebrown rice or cauliflower rice for a healthier option

Common mistakes

Using freshly cooked wet rice which steams instead of frying and turns the dish mushy
Stirring too infrequently which causes the rice to stick and burn on the bottom of the pan
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