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Slow Cooker Beef and Vegetable Stew
Whole30PaleoGluten FreeDairy Free
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Home / Slow Cooker Beef and Vegetable Stew

Slow Cooker Beef and Vegetable Stew

Tender chunks of beef are slow cooked with hearty root vegetables in a rich herb-infused broth that develops incredible depth of flavor throughout the day. This set-it-and-forget-it Whole30 stew is the ultimate comfort food that requires minimal hands-on time.

4.5
500 min
🍴6 servings
🔥410 cal
🔖Easy
⬇ Jump to recipe
30 second summary

A deeply flavorful Whole30 beef stew slow-cooked all day with root vegetables in a rich herb broth.

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Nutrition per serving

410Calories
38gProtein
22gCarbs
18gFat
4gFiber

Ingredients

6servings

Protein

Produce

Liquid

Herbs

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Instructions

1

Sear the Beef

Season the beef chunks generously on all sides with sea salt and black pepper. Heat a large skillet over high heat with a thin layer of avocado oil until smoking hot. Working in batches so you do not overcrowd the pan, sear the beef for 2 minutes per side until a deep brown crust forms on all sides. Transfer the seared beef to your slow cooker.

2

Add Vegetables and Liquid

Add the carrot and parsnip chunks to the slow cooker on top of and around the seared beef. Pour the beef broth and the diced tomatoes with their juices over everything. Scatter the fresh thyme leaves over the top and add any additional aromatics you desire such as bay leaves or garlic cloves.

3

Slow Cook

Place the lid on the slow cooker and cook on LOW heat for 8 hours or on HIGH heat for 4 to 5 hours. The stew is ready when the beef is completely fork-tender and falls apart easily when pressed with a spoon. Resist the urge to lift the lid during cooking as this releases heat and extends the cooking time significantly.

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4

Finish and Serve

Once the cooking time is complete, remove the bay leaves if you used them. Taste the broth and adjust the seasoning with additional sea salt and pepper. For a thicker stew, use the back of a spoon to mash a few of the parsnip chunks into the broth which will naturally thicken the liquid. Serve hot in deep bowls.

Substitutions

parsnipsturnips or sweet potatoes which are equally hearty and Whole30 compliant
beef chuck roastbeef short ribs for an even richer and more unctuous final stew

Common mistakes

Skipping the searing step and adding raw beef directly to the slow cooker, which results in a much less flavorful and greyish-colored stew
Using store-bought beef broth that contains added sugar, soy, or other non-compliant ingredients
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