Smoked Salmon Protein Wrap
This no-cook wrap is the ultimate quick high-protein lunch featuring smoked salmon, cream cheese, and fresh vegetables bundled into a whole wheat tortilla. It is ready in under 10 minutes and provides over 32 grams of protein making it perfect for busy workdays.
A fast no-cook smoked salmon and cream cheese wrap loaded with protein and ready in under 10 minutes.
Nutrition per serving
Ingredients
Protein
Base
Vegetables
Flavoring
Instructions
Prepare the Vegetables
Wash and dry the baby arugula. Slice the cucumber into thin rounds or half-moons. Drain the capers thoroughly. Lay all the prepared toppings out within easy reach so assembly is fast and efficient.
Spread the Cream Cheese
Lay each whole wheat tortilla flat on a clean work surface. Spread 2 tablespoons of whipped cream cheese evenly across each tortilla leaving a 1-inch border around the edges to prevent overflow when rolling.
Layer the Fillings
Arrange the smoked salmon slices evenly over the cream cheese on each tortilla. Add a layer of baby arugula on top of the salmon, then place the cucumber slices over the arugula. Scatter the capers evenly across the filling for bursts of briny flavor.
Roll and Serve
Fold the sides of each tortilla inward toward the center. Then roll tightly from the bottom up keeping the sides tucked in as you roll. Slice each wrap diagonally in half and serve immediately or wrap tightly in parchment paper for portable lunches.
Substitutions
Common mistakes
I made this!
Cooked this recipe? Share your photo and inspire others.