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Soba Noodles
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Soba Noodles

This simple soba noodle dish is a kid friendly recipe that comes together in under 20 minutes using just a handful of ingredients. The mild nutty flavor of the buckwheat noodles paired with a light soy dipping sauce makes this a healthy meal kids genuinely enjoy.

4.5
15 min
🍴4 servings
🔥280 cal
🔖Easy
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30 second summary

Quick buckwheat soba noodles served with a simple savory dipping sauce that kids find delicious.

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Nutrition per serving

280Calories
10gProtein
54gCarbs
3gFat
4gFiber

Ingredients

4servings

Main

Sauce

Topping

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Instructions

1

Make the Dipping Sauce

Combine soy sauce mirin cold water and sesame oil in a small bowl or cup and stir well. Refrigerate the sauce while you cook the noodles so it stays cool and refreshing.

2

Cook the Soba Noodles

Bring a large pot of water to a boil and cook the soba noodles according to package directions usually 4 to 5 minutes. Stir occasionally to prevent the noodles from clumping together.

3

Rinse and Chill

Drain the cooked noodles immediately into a colander then rinse thoroughly under cold running water while rubbing the noodles gently to remove excess starch and keep them from sticking.

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4

Serve and Enjoy

Divide the cold soba noodles into bowls or onto plates and garnish with sliced green onions. Pour the dipping sauce into small cups on the side for kids to dip and enjoy.

Substitutions

soba noodlesregular spaghetti for a gluten free friendly alternative
mirin1 tsp honey mixed with 1 tsp rice vinegar

Common mistakes

Skipping the cold water rinse which causes the noodles to become sticky and clump together
Overcooking the soba noodles making them mushy instead of pleasantly chewy
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