Soy Free Stir Fry
This colorful soy free stir fry is a fun and healthy dinner that gets kids excited about eating their vegetables. It uses coconut aminos instead of soy sauce so it is completely safe for kids with soy allergies.
A vibrant and flavorful soy free stir fry kids and parents will both love.
Nutrition per serving
Ingredients
protein
vegetables
sauce
fat
seasoning
base
Instructions
Heat the Pan
Heat a large wok or skillet over high heat until very hot then add the olive oil and swirl to coat the entire surface of the pan before adding any ingredients.
Cook the Chicken
Add the chicken strips to the hot pan in a single layer and let them sear without stirring for 2 minutes, then stir and cook for another 3 to 4 minutes until cooked through and lightly golden.
Add Vegetables and Sauce
Push the chicken to the side of the pan and add the frozen stir fry vegetables, cooking for 3 minutes until heated through and slightly tender, then pour in the coconut aminos along with the garlic powder and ginger powder and toss everything together.
Serve Over Rice
Taste the stir fry for seasoning and adjust as needed with a little more coconut aminos, then spoon generously over bowls of warm white rice and serve immediately.
Substitutions
Common mistakes
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