Spaghetti Aglio e Olio
This classic Italian pasta dish is naturally vegan and built on just a few pantry staples like garlic, olive oil, and red pepper flakes. It is one of the simplest and most elegant vegan dinners you can make in under 20 minutes.
A simple and elegant vegan Italian pasta with golden garlic, olive oil, and a kick of heat.
Nutrition per serving
Ingredients
pasta
aromatics
base
spices
garnish
Instructions
Cook the Pasta
Bring a large pot of heavily salted water to a boil. Cook the spaghetti according to package directions until al dente, reserving half a cup of the starchy pasta water before draining.
Toast the Garlic
While the pasta cooks, heat the olive oil in a large skillet over medium-low heat. Add the sliced garlic and red pepper flakes and cook very gently for 3 to 4 minutes until the garlic turns golden but not brown.
Combine Pasta and Sauce
Add the drained spaghetti to the skillet along with a splash of the reserved pasta water. Toss vigorously over medium heat for 1 to 2 minutes until a light glossy sauce coats every strand.
Finish and Serve
Remove from heat, toss with fresh parsley, and divide between plates. Serve immediately for the best texture and flavor.
Substitutions
Common mistakes
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