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Spiced Lamb and Lentil Soup
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Spiced Lamb and Lentil Soup

This warming Middle Eastern-inspired soup combines tender ground lamb with red lentils in a deeply spiced broth of cumin, coriander, and turmeric. It is hearty enough to serve as a complete winter meal with just a wedge of flatbread.

4.5
55 min
🍴5 servings
🔥390 cal
🔖Easy
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30 second summary

A richly spiced ground lamb and red lentil soup with Middle Eastern spices for cold winter evenings.

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Nutrition per serving

390Calories
28gProtein
36gCarbs
14gFat
10gFiber

Ingredients

5servings

Protein

Legumes

Liquids

Spices

Aromatics

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Instructions

1

Brown the Lamb

Heat a large pot over medium-high heat and add the ground lamb. Cook for 6 to 8 minutes, breaking it into fine crumbles, until fully browned. Drain off any excess fat, leaving about 1 tablespoon in the pot for flavor.

2

Toast the Spices and Onion

Add the diced onion to the pot with the lamb and cook for 5 minutes until softened. Stir in the cumin and turmeric and cook for 1 minute until the spices are fragrant and lightly toasted. This step is essential for developing a bold flavor base.

3

Add Lentils and Simmer

Pour in the chicken broth and add the rinsed red lentils. Stir to combine, bring to a boil, then reduce to a steady simmer. Cook uncovered for 25 minutes, stirring occasionally, until the lentils have completely dissolved into the soup and thickened the broth.

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4

Finish and Serve

Season the soup generously with salt and black pepper. If the soup is thicker than you prefer, stir in a splash of additional broth or water to reach the desired consistency. Serve hot with warm flatbread and a squeeze of fresh lemon juice.

Substitutions

ground lambground beef or ground turkey for a leaner version with less gamey flavor
red lentilsyellow split peas which take slightly longer to cook but give a similar result

Common mistakes

Not rinsing the lentils before adding them which can cause bitterness and cloudiness in the finished soup
Cooking the soup on too high a heat after adding the lentils which causes them to stick and scorch on the bottom of the pot
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