Spiced Pumpkin Soup
This aromatic spiced pumpkin soup combines warming autumn spices with creamy pumpkin puree for a bowl that is deeply comforting and entirely vegan. It is a quick and easy vegan recipe that uses pantry staples to deliver a restaurant-quality soup in under 30 minutes.
A silky and warmly spiced vegan pumpkin soup ready in under 30 minutes.
Nutrition per serving
Ingredients
base
liquid
aromatics
spices
sweetener
fat
Instructions
Saute the Onion
Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 5 minutes until soft and translucent. Stir in the pumpkin pie spice and coriander and cook for 1 minute.
Add Pumpkin and Liquid
Add the pumpkin puree, vegetable broth, and coconut milk to the pot. Stir everything together until well combined.
Simmer and Flavor
Bring the soup to a gentle simmer over medium heat. Stir in the maple syrup and simmer for 15 minutes to allow the flavors to deepen and meld together.
Blend Until Smooth
Use an immersion blender to blend the soup until completely smooth and creamy. Season generously with salt and pepper to taste.
Serve
Ladle into bowls and garnish with a swirl of coconut cream, toasted pepitas, and a light dusting of cinnamon.
Substitutions
Common mistakes
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