Spicy Chickpea Stir-Fry
A quick and flavorful stir-fry packed with protein and vibrant vegetables, perfect for a fast weeknight dinner.
Speedy chickpea stir-fry with fresh veggies and a zesty sauce.
Nutrition per serving
Ingredients
Protein
Vegetables
Sauce
Spices and Seasoning
Garnish
Instructions
Prepare the Veggies
Chop the bell pepper, carrot, and broccoli into bite-sized pieces.
Heat the Oil
In a large pan, heat olive oil over medium heat.
Add Chickpeas
Add drained chickpeas to the pan and stir for 2 minutes.
Add Veggies
Add chopped vegetables and sauté for 5 minutes until tender.
Add Spices and Sauce
Stir in all spices, soy sauce, and sesame oil. Cook for an additional 3 minutes.
Finish and Serve
Remove from heat, drizzle with lime juice, and sprinkle with cilantro before serving.
Substitutions
Common mistakes
I made this!
Cooked this recipe? Share your photo and inspire others.
Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.