Spicy Greek Yogurt Chicken Marinade Bowls
Tender chicken thighs marinated in a bold spiced Greek yogurt mixture are grilled to perfection and served over a bed of greens and cucumber. This recipe transforms a simple marinade technique into a restaurant quality high protein meal.
Juicy spiced chicken marinated in Greek yogurt served over fresh greens for a protein packed dinner.
Nutrition per serving
Ingredients
protein
marinade
seasoning
base
Instructions
Prepare the Marinade
In a large bowl combine Greek yogurt, cumin, cayenne pepper, minced garlic, salt, and a squeeze of lemon juice. Whisk until fully blended into a smooth spiced marinade.
Marinate the Chicken
Add chicken thighs to the marinade and toss to coat every piece thoroughly. Cover and refrigerate for at least 30 minutes or up to 8 hours for deeper flavor penetration.
Grill the Chicken
Preheat grill or grill pan to medium high heat. Cook marinated chicken thighs for 6 to 7 minutes per side until internal temperature reaches 165 degrees F and char marks appear.
Assemble and Serve
Let chicken rest for 5 minutes before slicing. Arrange salad greens in bowls, top with sliced chicken, and add a spoonful of plain yogurt as a cooling sauce on the side.
Substitutions
Common mistakes
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