Spicy Korean Tofu Stew
A robust and spicy Korean stew featuring velvety tofu, vibrant vegetables, and a rich gochujang broth. Perfect for warming comfort.
A hearty and spicy Korean stew thats quick to prepare and packed with flavor.
Nutrition per serving
Ingredients
Protein
Vegetables
Spices and Seasoning
Sauce
Garnish
Instructions
Prepare the tofu
Press the tofu for 10 minutes to remove excess moisture, then cut into cubes.
Sauté the vegetables
In a pot, heat vegetable oil over medium heat. Add onions, garlic, and ginger, cooking until fragrant.
Add mushrooms and zucchini
Stir in the shiitake mushrooms and zucchini, cooking for another 5 minutes until softened.
Make the broth
Add vegetable broth, water, gochujang, soy sauce, sesame oil, salt, and pepper. Bring to a simmer.
Add tofu and kale
Gently add the tofu and kale to the pot, simmering for 10 minutes to heat through.
Serve
Ladle the stew into bowls and garnish with sliced green onions and sesame seeds.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.