Spicy Shrimp and Greek Yogurt Tzatziki Wrap
Cajun-spiced shrimp are wrapped in a whole wheat tortilla with a thick high-protein Greek yogurt tzatziki sauce. It is a bold and satisfying handheld meal that stacks protein from two powerful sources.
Cajun shrimp wrapped with homemade Greek yogurt tzatziki in a whole wheat tortilla for a protein-rich lunch or dinner.
Nutrition per serving
Ingredients
Protein
Base
Seasoning
Vegetables
Aromatics
Instructions
Make the Tzatziki
Combine Greek yogurt, grated cucumber, minced garlic, and a pinch of salt in a bowl. Stir well and refrigerate for at least 5 minutes to allow flavors to meld together into a creamy sauce.
Season the Shrimp
Pat shrimp dry with paper towels and toss thoroughly with Cajun seasoning until every shrimp is evenly coated. Dry shrimp will sear better and develop more flavor in the pan.
Cook the Shrimp
Heat a non-stick skillet over high heat with a light spray of cooking oil. Add shrimp in a single layer and cook for 2 minutes per side until pink and slightly charred on the edges. Remove from heat immediately.
Assemble the Wrap
Spread a generous layer of tzatziki down the center of each tortilla. Top with cooked shrimp and any additional vegetables you enjoy. Fold the sides in and roll tightly before slicing in half and serving.
Substitutions
Common mistakes
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