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Spicy Tuna Wraps
Low CarbPaleo
Home / Spicy Tuna Wraps
SK
Su Kumar Β· DishBloom Kitchen

Spicy Tuna Wraps

Quick and delicious spicy tuna wraps that are perfect for lunch or a snack.

4.5
5 minutes min
🍴2 servings
🔥280 cal
🔖Easy
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30 second summary

Savory tuna mixed with spices and wrapped in a tortilla.

Nutrition per serving

280Calories
32gProtein
24gCarbs
10gFat
5gFiber

Ingredients

2servings

Protein

Sauce

Vegetables

Spices and Seasoning

Garnish

Instructions

1

Mix Tuna

In a bowl, combine tuna, mayonnaise, sriracha, lemon juice, capers, and spices.

2

Prep Veggies

Chop cucumber and lettuce into bite-sized pieces.

3

Assemble Wrap

On the tortilla, spread the tuna mixture, followed by lettuce and cucumber.

4

Roll Wrap

Roll the tortilla tightly around the filling.

5

Slice and Serve

Slice the wrap in half and serve with fresh dill on top.

Substitutions

tunachicken
mayonnaiseGreek yogurt
srirachahot sauce

Common mistakes

Using too much sauce can make the wrap soggy.
Overstuffing the wrap makes it difficult to roll.
Not draining the tuna properly can add excess moisture.

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Nutrition Facts

Per serving

280
Calories
32g
Protein
24g
Carbs
10g
Fat
Fiber5g
Servings2
Prep Time5 minutes min
Cook Time0 minutes min
Total Time5 minutes min
DifficultyEasy

Dietary Information

Low-CarbPaleo

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

οΏ½; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

Low Fat: A heart-friendly option that keeps saturated fat intake in check.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossPost WorkoutLight MealKeto FriendlyGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Editor note: A quick lunch option that’s packed with flavor.

Cost per serving

2

Pairs with

A light sparkling water enhances the meal.

Storage & Reheating

Storage: Best eaten fresh. Can be stored for 1 day, but wraps may become soggy.

🔥 Reheating: N/A

📅 Make ahead: Prepare the tuna mixture a day ahead and assemble just before serving.

Equipment Needed

Mixing BowlMeasuring SpoonsKnifeCutting Board

Scaling: Double the recipe for meal prep or larger groups.

Common Questions

Can I add more vegetables?

Absolutely! Add your favorite salad vegetables.

Is this recipe gluten-free?

Ensure to use gluten-free tortillas.

Can I use canned chicken instead of tuna?

Yes, canned chicken is a great alternative.