Spicy Turkey and Egg Scramble Skillet
This bold and satisfying skillet combines ground turkey with whole eggs and spicy seasonings for a protein-packed breakfast or brunch dish. It is one of the fastest high-protein meals you can make with over 45 grams of protein per serving.
A fiery and filling turkey and egg skillet that delivers massive protein in under 20 minutes.
Nutrition per serving
Ingredients
protein
spices
vegetable
fat
Instructions
Saute the Onion
Heat olive oil in a large skillet over medium heat and add the diced onion. Cook for 3 minutes stirring occasionally until the onion softens and becomes translucent.
Brown the Turkey
Add the ground turkey to the skillet along with the garlic powder and red pepper flakes. Cook for 7 to 8 minutes breaking the meat apart until fully cooked through.
Add the Eggs
Crack the eggs directly into the skillet with the cooked turkey and stir everything together immediately. Cook for 2 to 3 minutes stirring frequently until the eggs are just set but still moist.
Serve Hot
Remove the skillet from heat and divide the scramble between two plates. Serve immediately as the eggs will continue cooking from residual heat if left in the pan.
Substitutions
Common mistakes
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