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Spinach and Feta Stuffed Salmon
KetoGluten FreeLow CarbPescatarian
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Home / Spinach and Feta Stuffed Salmon

Spinach and Feta Stuffed Salmon

Elegant salmon fillets stuffed with a savory mixture of wilted spinach and creamy feta cheese make for an impressive yet simple keto dinner. This dish is rich in omega-3 fatty acids and delivers a satisfying combination of textures.

4.5
35 min
🍴2 servings
🔥440 cal
🔖Medium
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30 second summary

Baked salmon fillets filled with a spinach and feta mixture for a stunning keto-friendly dinner.

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Nutrition per serving

440Calories
42gProtein
4gCarbs
28gFat
1gFiber

Ingredients

2servings

protein

filling

aromatics

fat

seasoning

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Instructions

1

Prepare the Filling

Heat olive oil in a small pan over medium heat and saute garlic for 30 seconds. Add spinach and cook until wilted about 2 minutes. Remove from heat, let cool slightly, then mix in crumbled feta and dried oregano.

2

Prep the Salmon

Preheat oven to 400 degrees Fahrenheit. Using a sharp knife, cut a horizontal pocket into the thickest part of each salmon fillet being careful not to cut all the way through.

3

Stuff and Season

Spoon the spinach and feta filling evenly into each salmon pocket and press gently to compact the filling. Season the outside of the salmon with salt, pepper, and a drizzle of olive oil.

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4

Bake and Serve

Place stuffed salmon fillets on a lined baking sheet and bake for 16 to 20 minutes until the salmon is opaque and flakes easily with a fork. Serve immediately with a wedge of lemon.

Substitutions

feta cheesegoat cheese for a milder creamier filling
fresh spinachfrozen spinach thawed and thoroughly squeezed dry

Common mistakes

Cutting the pocket too deep or all the way through causing the filling to fall out during baking
Overbaking the salmon past 20 minutes which dries out the fish and makes it tough
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